My running-Mountain running

10407316_965335950145342_1335781987295331750_n

This is Taiwan’s Hsinchu Sinpu beautiful countryside, not too many cars and people on both sides are the original trees.

IMAG1597

For months, I’ve been running training three times in this mountain path, I slowly fell in love with a man running experience, I can listen to the quiet voice of their own hearts.

IMAG1599

Young people have moved to the city to work, and now living in the elderly and children, I can see this traditional house, they use buildings with mud painted on the wall, so that the building of the house warm in winter and cool in summer.

IMAG1602

I run fast enough, I hope that can continue long running time can then be very far away, this is my own expectations.
Running is a life of fun, especially when accompanied by the beautiful scenery of the running.

10439027_965335793478691_7719334338869822488_n

IMAG1593

Sometimes I stop and look at the scenery beside me.

10448779_965335923478678_7727197634299396740_n

10929062_965335896812014_3653535073441747750_n

11024653_965340933478177_4558115521851223099_n

今早讀到書上的一句話,它是這麼寫的:「生命的真諦不在於你呼吸了多少次?而在於那些令你摒住呼吸的瞬間有多少?」

生活的當下,雖跟人群遠了且大部份的時間都在山間徘徊流連,許多植物就在春櫻淡抹霞紅,靜靜的開了,除了自已的一畦土地外,我也蠻喜歡觀察週遭環境四季的變化,跑步就是就是觀察的一種方式。

獨天得厚幽靜的環境,假日這兒,人車也稀少,但可見不少跑友結團組隊,偶遇友善熱情的跑友互相問好,尷尬的是我氣喘噓噓上氣不接下氣,勉為其難答聲問好,冬天跑步的暖身,在起跑的三公里我視為暖身跑,自已在心裡默數和腳步配合,遇陡坡多用快步走,不勉強自已,下坡時步伐小,減少膝蓋受力,疲累時,眼光放遠,心思抽空,反而不用太過專注在跑步這件事,兩個月前開始慢慢轉換地點跑步,這是第三次跑鄰近的鄉道,道路起伏,雖是緩坡對我來也是一種考驗,同時也是心境和體力的考驗,雖然已經跑了第三次,但還是感到吃力,但可以感受體力微小的變化,希望自已能加油再進步。

楊梅戶政所→揚昇球場→北莊(楊梅和新竹新埔交界)→涼傘頂→油桐花莊園→照東國小→油桐花莊園10K

11043235_965336023478668_1936618471794330642_n

Advertisements

19 thoughts on “My running-Mountain running

  1. My brother’s wife is from Taiwan and her family often visits us in Chicago. Now that I’ve seen your beautiful pictures of the countryside in Taiwan, I hope I will be invited to visit my in-laws in Taiwan soon.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s