My running-Taoyuan Luzhu half-marathon(21.7K)

此圖片摘自真武山受玄宮臉書粉絲專頁

My fourth half marathon
Although I have attended many times road race, but each time the mood is still very nervous, maybe I always thought my fitness is not good, so there was still time to participate a guilty conscience feeling.

Ready to start

Half Marathon completed

Marathon runner novice nail of blood stasis

Starting temperature of 23 degrees from the beginning, I have followed the speed of one kilometer ran about 6-7 minutes fast road, close to the sea here, the road against the wind blowing, an hour later, the sky began out of the sun, the temperature rises to 30 degrees, my heart began to thought it was a tough battle, I spent two hours to run 16 kilometers, but five kilometers later is very difficult, and finally I did to their own standard two hours 30 minutes to finish.
For me, this is a half-marathon endurance test of my own, but in the summer running really painful, then took off his shoes, was found of blood stasis toenails, I know this is not the right questions of shoes, but the lack of training .

昨晚下了一場大雨，惦記隔天有跑步，還是沒辦法睡好，4:30我就起床，我看著窗外，地面還有未乾水漬，我想對於今晨的半程馬拉松來說，天氣稍涼爽跑起來會更舒服。

早晨6:20開跑，一開始跑狀況都不錯，以自已速度6-7分鐘，我還在心裡盤算若是一小時完成8公里，那兩小時16公里，希望在2小時30分鐘完成21公里。

跑上西濱快速道路61號道，沿路沒有任何的遮蔽物，海風極大，我擦去臉上的汗水才發現都是細砂，當然的，人的體力和耐力是會衰退，剩下的5公里，我花了40分鐘才半跑半走結束。

這是一場和夏天對抗的硬仗，我覺得。